About

My name is Kaci Sattler.  I wear many hats as a wife, mother of two, a Physical Education and Health teacher, as well as a bikini competitor.  My passion for health and fitness has driven me to want to help others live a life that is fulfilling and inspired.  

Through Inspired Fitness and Nutrition I hope to support and encourage my clients to take charge of their wellness and become their most confident selves.  In my experience, taking charge of my fitness and health lead to more opportunities and overall confidence throughout all areas of my life!  My goal is to share that empowerment to my clients!

I have always had a love for being physically active, but after having our two children, I struggled to feel confident in my body.  After taking a few fitness classes at our local YMCA, I quickly realized that if I wanted to have a more feminine curvy figure, I was going to need to build it.  

This is when I began lifting free weights and using the machines in the gym.  Needless to say, I felt out of place and insecure about what I was doing.  Prior to this, all I had known was cardio.  Through my persistence, I did start to notice I was getting stronger in the lifts I knew how to perform, (thanks to high school summer weights), and truly fell in love with the feeling of being strong!  

During this time, I continued to get stronger, but I just did not feel like I looked like I worked out.  I knew my nutrition had to be adjusted to see the results I wanted.  After fumbling around the internet, I tried every fad diet you can imagine.  None of those held the longevity I needed to succeed until I found macro tracking!  This is how I maintain my level of conditioning, cut body fat to compete and it gives me the freedom to enjoy outings with my family and not feel the guilt of "falling off the bandwagon" in regard to my nutrition.  

Because I feel so much better in my skin and in my overall health, I am compelled to share my knowledge with others looking for the same relief!  

If my journey inspires you, please consider joining my team to help Inspire Fitness & Nutrition in  the world!

Thank you!