FAQ

Absolutely!  After you fill out the survey application, I will send you an email and you can schedule a call with me to discuss your questions and how the program works.  

Not all progress is made on the scale.  It is important to measure success in multiple ways to ensure our plan is working.  

With each check-in, you will:

• update your spreadsheet

• post your daily weight 

• take measurements of your hips and waist.  I also ask that you send an email with pictures, (front, sides and back)

• attached with quality lighting so we can see your progress. 

In that email, you can tell me how your week/month went, how feel with your workouts, sleep, water intake, nutrition and overall well being. 

My response will come as a voice recording via email and I'll discuss what changes need to be made, (if any).  

Inspire Fitness & Nutrition is a month-month service.  If you wish to discontinue your services, or change them to another plan, you may at the end of your paid month service time.  

Kaci will have your plan sent to you within one full business day after your onboarding call and initial check-in is sent

With both plans, Kaci will take your specific goals, starting point, and unique-t0-you data to create a macro-based approach to your diet.  This means, you will have an overlying calorie goal with an emphasis on specific  protein, carbohydrates, and fats intake each day.  

With the Introductory Plan, these numbers will be assessed and potentially modified each month with your check-in.  With the Premium Plan, these numbers will be assessed and potentially modified each week with your check-ins.  

A list of foods to help hit your target macronutrient-based meal plan will be available on your spreadsheet.  

Results don't just have to come from a gym!  At-home workout plans are available if you have no access or limited access to a gym!

The number one goal of Inspiration Fitness & Nutrition is to help you create lifelong, sustainable results!  A 1% drop in bodyweight per week is absolutely manageable, attainable and sustainable!  Remember, not all results of success come from the scale- you may see that the scale doesn't move much, but your waistline is slimming down and your clothes are fitting better!  

Inspire Fitness & Nutrition makes staying on track while you travel super convenient!  All of your data and workouts can be accessed on your mobile device! If you need access to alterntative workouts before you go on your trip, let Kaci know and she can alter your workouts directly on your spreadsheet!  

I am finishing up my Personal Training Certificate and Nutrition Coaching Certificate through NASM.  I am a licensed and practicing Physical Education and Health teacher in the state of Kansas.  I have also coached weights at our local school district for six years.  

As for personal experience with fitness and nutrition, you can reference my "About" page to see my transformation! 

Injuries can not only be physically, but  mentally challenging.  If serious, seek consult from a lisenced medical professional.  Workouts can be tailored to help you work through an injury and continue to make progress!  

Because so much of your success relies on your level of participation and adherence, there is no result guarantee with Inspire Fitness & Nutrition.

At this point, Inspire Fitness & Nutrition is only accepting lifestyle clients. 

Yes!  After your month membership has ended, you can change plans if you wish.  

Video footage and photographs tagged with #InspireFitnessNutrition or @InspireFitness&Nutrition are encouraged! Afterall, we are here to INSPIRE others to want to live a healthy more fulfilling life!  Please refrain from posting images or copies of your workout plan/spreadsheet directly, however.  

Yes, if you are enrolled in the Premium Plan, Kaci will respond back within one business day of your inquiry.  For Introductory Plan members, Kaci will respond to your questions once-a-week as well as on your monthly check-in.